Hey! Today is the day we change our lives for the better. Lets add some positivity and join together in wellness together and separately. I hope that you have your wellness goals in mind and a drawn out path of how to get there. If you’ve read my other posts, Yoga and Benefits of Yoga, hopefully you’ve decided that it’s the right practice for you and you’re ready to give it a try. If you’ve not read my other posts, I encourage you do so before jumping right in. I cover what yoga is and it’s benefits so that you can make the right decision based on your health and wellness goals. Let’s get started!
I have put together a list of people to follow on YouTube, people to follow on Instagram, and apps to download so that you can start this practice in your own home and at your own pace as early as today. If you’re in the Dallas area, I have put together a list of studios that I trust. Some of them are franchises and can be found in other states.
Yoga via YouTube
These are listed in no particular order.
The Underbelly - Jessamyn Stanley She may not look like your average yogi but I think that’s the point. She is an advocate for body positivity. YouTube: Videos For Beginners.
Yoga With Adriene - Adriene Mishler I absolutely love her videos. In fact, this is where I started. I did 30 days of yoga with her and I recommend giving her regimen a try. She provides free videos so that you don’t have to leave your home. This is the exact video playlist that I used to get started on my yoga journey. YouTube: 30 Days of Yoga
Yoga With Tim - Tim Senesi He is a true believer in yoga and continues to help people by sharing his story and how it changed his life and by offering free classes and challenges. YouTube: Yoga For Beginners
Yoga by Candace - Candace Moore She is a certified yoga instructor who believes nothing is impossible. She posts new videos every week and she and her team have created an online wellness space for people like us. YouTube: Yoga For Beginners
Faith Hunter She is a yoga and mediation instructor. Her focus is on Vinyasa Flow and different mediation techniques. Join her for fun and creativity. YouTube: Videos For Beginners
Fightmaster Yoga - Lesley Fightmaster She teaches breath focused classes that focus on core strength. Her classes are infused with different yoga types. Join her today for free classes. YouTube: Yoga For Beginners at Home
Boho Beautiful - Juliana and Mark They have created a travel yoga blog to create positive content for their followers. There are books and online programs that you can sign up for via their website. YouTube: Beginner and Relaxing Yoga
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