Getting Started With Yoga on Your Phone

Please make sure to read my previous posts, Yoga and Benefits of Yoga to see if this is the correct exercise for you. Perhaps you’ve already read them and want to proceed. Ready to begin your yoga practice? You can start from home today by downloading an app on your phone. If you’d like to do this from your big screen, check out this post for YouTube Yoga for Beginners. Lets get started! I have compiled a list of Yoga Apps to get you started. Yoga via Phone App

1. Glo - - Over 3,000 yoga videos - 15-day FREE trial - Cost: $22.99/mo

2. Daily Yoga - Over 100 yoga and meditation classes - 7-day FREE trial - Cost: $9.99/mo

3. Yoga Studio - Over 190 ready made yoga videos - 7-day FREE trial - Cost: $9.99/mo

4. 5 Minute Yoga Workouts - No longer than 5 mins - FREE - Full Access Cost: $9.99

5. Down Dog - 9 beginner classes - FREE to start - Cost: $7.99/mo

6. Find What Feels Good - Yoga With Adriene - Over 100 hours of yoga - 7-day FREE trial - Cost: $9.99/mo

7. Asana Rebel - Complete yoga inspired workouts - FREE download - Cost: $9.99/mo

8. Yoga for beginners: Learn Yoga - Over 500 yoga poses - FREE download - Cost: $9.99/mo to upgrade

9. Lotus Yoga - Hundreds of yoga workouts and meditations - FREE download - Cost: $18.99/mo to upgrade

Which one do I use? During this time in quarantine I’ve downloaded two different yoga apps on my iPhone. I like both of them for different reasons. I use Yoga for beginners: Learn Yoga (#8), and 5 Minute Yoga Workouts. (#4). I had intentions of using the 5 Minute one when I don’t have a lot of time during the day. I figured it would make it easy to do on my lunch break at work or in between tasks at home. I used it for two days before it asked me to pay. But I enjoyed the few exercises it showed me. It has an illustrated picture with directions below it. So, I then downloaded the other one for beginners and I really liked it. It asks you a couple of questions about you so that it can set you up with the right instructor. For day 1, it will show you an easy video of an instructor guiding your yoga session. Its easy and relaxing. This is the one that I chose to stick with. Leave a comment below saying which app you love the most!