Prenatal Massage
Prenatal massage at my office offers a versatile experience, catering to both relaxation and targeted pain relief. I adapt techniques to address individual needs, providing a calming session that can be tailored for those seeking overall tranquility or specific relief from pregnancy-related discomforts. It's a thoughtful and adaptable approach to enhance well-being during this special time.
$140/60
$190/90
Questions
Is Prenatal Massage safe during all stages of pregnancy?
- After 14 weeks, when the risk of miscarriage decreases and discomforts such as nausea often subside, prenatal massage, when performed by a skilled and trained therapist, is generally considered safe throughout pregnancy. However, it's recommended to consult with your healthcare provider before scheduling a session, especially if you have any health concerns.
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What are the benefits of Prenatal Massage?
-It can help alleviate common pregnancy discomforts, reduce stress, improve circulation, and promote better sleep. It's also known to enhance the overall well-being of both the mother and the baby.
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Are there any restrictions for Prenatal Massage?
-While prenatal massage is generally safe, there are certain conditions, such as a high-risk pregnancy or certain medical issues, where it may not be recommended. It's crucial to inform your therapist of your medical history and consult with your healthcare provider before scheduling a session.
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How often should I receive a Prenatal Massage?
-The frequency of prenatal massages can vary based on individual needs, preferences, and any specific recommendations from healthcare providers. In general, many pregnant individuals choose to receive prenatal massages on a monthly basis, especially during the second and third trimesters. However, some may opt for more frequent sessions, particularly if they are experiencing specific discomforts.
It's essential to listen to your body and consult with your healthcare provider and a qualified prenatal massage therapist to determine the most suitable frequency for your unique circumstances. They can provide guidance based on your overall health, any pregnancy-related concerns, and individual preferences.
Postnatal Massage​​
Sink into post-baby bliss through my thoughtfully designed postnatal massages. I'm an empathetic therapist that offers a tailored blend of relaxation and targeted relief. We can address specific post-childbirth discomforts and ensure you not only feel good but are fully supported during this exceptional postnatal period. Because, truly, every new mom deserves a dedicated moment for unwinding and nurturing self-care.
$140/60
$190/90
Questions
When is it safe to start Postnatal Massage after childbirth?
- Postnatal massages are generally safe to commence within the first few days after birth, particularly if you've had a vaginal delivery without complications.
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How long is the postnatal period?
-The postnatal period, also known as the postpartum period, typically lasts for about six to eight weeks after childbirth. However, the duration can vary for each individual. This period is crucial for the body to recover and adjust to the physical and hormonal changes that occur during pregnancy and childbirth. Always consult with your healthcare provider for personalized guidance on your postnatal care and recovery.
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What are the benefits?
-​Relaxation: Postnatal massage provides a calming experience, promoting relaxation for new mothers.
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-Stress reduction: The soothing effects of massage contribute to stress reduction, creating a sense of calm during the postnatal period.
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-Improved sleep: By fostering relaxation, this massage aids in improved sleep for new mothers.
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-Relief from muscle tension: Targeted massage techniques relieve muscle tension, addressing common discomforts experienced after childbirth.
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-Assistance in the recovery of the body after childbirth: This massage supports the body's recovery process, aiding in overall well-being during the postpartum period.
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-Enhanced Circulation: Massage can improve blood circulation, promoting better oxygen and nutrient flow throughout the body, which can aid in the healing process.
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-Reduced Swelling​: Techniques may help reduce swelling, particularly in areas prone to postpartum edema.
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-Hormonal Balance: Massage can influence the release of stress hormones and promoting the production of feel-good hormones like serotonin and oxytocin.
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-Improved Mood: The relaxation and stress reduction achieved through massage may positively impact mood and emotional well-being during the postpartum period.
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-Improved Breastfeeding: Techniques can alleviate tension in the neck, shoulders, and back, potentially enhancing breastfeeding comfort.
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-Joint Pain Relief: Massage can address joint discomfort, which is common during the postpartum period due to changes in posture and body mechanics.
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-Emotional Support: Beyond physical benefits, the nurturing touch of massage can offer emotional support and a sense of comfort during the often challenging postnatal period.
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-Lymphatic Drainage: Techniques may assist in lymphatic drainage, helping to reduce fluid retention and support the body's natural detoxification process.
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-Posture Improvement: Massage can address postural changes that occur during pregnancy and childbirth, potentially improving overall posture and alignment.
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Is Postnatal Massage suitable for those who delivered via C-section?
-Yes, postnatal massage can be adapted to suit individuals who have undergone a C-section. Therapists can avoid the abdominal area during the initial healing phase and focus on other areas. However, always consult with your healthcare provider for personalized guidance.
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Can this massage help with postpartum depression or anxiety?
-While postnatal massage is not a substitute for professional mental health care, it can contribute to overall well-being and relaxation, potentially aiding in managing stress and improving mood.
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Are there any conditions that might contraindicate Postnatal Massage?
-Conditions such as unresolved infections, blood clots, or other serious health issues may contraindicate postnatal massage. It's crucial to inform your therapist about your medical history and consult with your healthcare provider before scheduling a session.
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Can I bring my baby to the session?
-Yes. Some moms bring a baby carrier. This allows for close proximity while keeping the baby secure. Some, prefer to hold baby while the massage is happening. This usually keeps baby quiet as they are being comforted by Mama. Some people bring a support person (partner, family member, or friend) who can attend to the baby's needs during the massage.
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How often should I get a Postnatal Massage?
- Some individuals may prefer to schedule postnatal massages on an as-needed basis. This approach allows for flexibility based on how the individual is feeling, any specific discomforts they may be experiencing, and the demands of their postpartum journey.
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Typically, it's advised that a mother undergoes a minimum of 3-5 postnatal massage sessions during the initial 6 weeks following childbirth.
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In some households, it is customary for women to receive daily massages during the initial weeks or months after childbirth. These massages aim to support the mother's physical recovery, provide relaxation, and promote overall well-being.