Frequently Asked Questions
DEEP TISSUE MASAGE
Q: What is it
A: This is a massage technique that involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (connective tissue) to relieve chronic pain, tension, and stiffness.
Q: How is it different from other types of massage?
A: Deep tissue is different from other types of massage, such as Swedish massage, because it focuses on deeper layers of muscle and connective tissue rather than just the superficial muscles. It also tends to be more intense and may involve more pressure and slower strokes.
Q: What are the benefits?
A: Some of the benefits include reduced chronic pain, improved range of motion, increased flexibility, reduced muscle tension and spasms, and improved circulation.
Q: Is it painful?
A: Deep tissue can be intense and may cause some discomfort or pain, but it should not be unbearable. It's important to communicate with your massage therapist about your pain tolerance and any discomfort you may be experiencing during the massage.
Q: Who can benefit from it?
A: It can be beneficial for anyone who experiences chronic pain, tension, or stiffness, such as athletes, people with physically strenuous jobs, and those with conditions like fibromyalgia, arthritis, or chronic headaches.
Q: How often should I get a deep tissue massage?
A: The frequency can vary depending on your individual needs and goals. Some people may benefit from weekly sessions, while others may only need a few sessions a year. It's best to consult with your massage therapist to determine the best frequency for your individual needs.
BRAZILIAN LYMPHATIC DRAINAGE MASSAGE
Q: What is it?
A: This is a massage technique that stimulates the lymphatic system to help eliminate toxins and excess fluids from the body.
Q: What are the benefits?
A: Some benefits include reducing swelling, improving circulation, promoting relaxation, and boosting the immune system.
Q: Who can benefit from this massage?
A: -People experiencing poor circulation or those prone to fluid retention.
- Individuals interested in a detox or improving their immune system
- Those looking to alleviate symptoms of bloating, puffiness, or sluggishness
- Athletes or performers looking to to reduce muscle soreness, enhance recovery, and improve performance before or after events.
- People managing chronic conditions like fibromyalgia, rheumatoid arthritis, or chronic fatigue syndrome
- Those interested in preventive healthcare or maintaining optimal wellness
- Individuals experiencing stress or tension, which impacts immune function
- Individuals experiencing jet lag or swelling after long flights
- Pregnant women experiencing swelling in the legs, ankles, or hands, may alleviate discomfort and reduce swelling during pregnancy.
- Individuals experiencing sinus congestion, allergies, or chronic sinusitis
- Some people with digestive concerns or suffering from constipation.
- Individuals experiencing sleep difficulties, such as insomnia or disrupted sleep patterns
Q: Is it painful?
A: No, it should not be painful. The massage therapist uses gentle, light pressure to stimulate the lymphatic system.
Q: How often should I get a Brazilian lymphatic drainage massage?
A: The frequency of massages can vary depending on your individual needs and goals. Some people get the massage once or twice a week, while others may only need it once a month.
Q: Can anyone receive a Brazilian lymphatic drainage massage?
A: Most people can, but it's best to consult with a healthcare provider if you have any medical conditions or concerns.
Q: Do I need to prepare?
A: It's best to wear loose, comfortable clothing to your massage session. You should also drink plenty of water before and after the massage to help flush out toxins. Also, avoid eating 2 hours before your session, any caffeine and alcohol.
Q: Are there any side effects?
A: Some people may experience mild side effects, such as increased urination or bowel movements, afterwards. These effects are usually temporary and should subside within a few hours. These "side effects" is your body's response to flush the toxins out of your system.
Q: How soon will I see results?
A: The results may vary depending on the individual's body and health condition. Some clients may notice immediate improvements in their skin tone, reduced swelling, and increased relaxation after a single session. For optimal benefits, a series of several sessions may be recommended, and a healthy lifestyle that includes exercise, hydration, and a balanced diet can also help to enhance and maintain the results.
Q: What’s the difference between Regular Lymphatic & Brazilian Lymphatic Drainage Massage?
A: The Brazilian lymphatic drainage massage offers all the benefits of a regular lymphatic drainage along with body contouring and the enhancement of body curves.
Q: I'm on my menstrual cycle. Can I still receive this massage?
A: It is generally safe for someone on their menstrual cycle to receive this kind of massage, but it may be more uncomfortable or sensitive during this time. It is important to communicate with the massage therapist about any concerns or discomfort. It is also important to note that the menstrual cycle can affect fluid retention in the body, so some individuals may experience more swelling or water retention during their menstrual cycle. This may temporarily affect the appearance of the results you would normally see when not on your cycle.
Q: Does this massage help with weight loss?
A: No.
PREGNANCY OR PRENATAL MASSAGE
Q: What is it and why is it important during pregnancy?
A: Prenatal massage is a type of massage therapy designed specifically for pregnant women to help them relax, relieve discomfort, and prepare for childbirth.
Q: When is the best time during pregnancy to get a prenatal massage?
A: We recommend that massage be received at any point after your 14th week of pregnancy. It is most beneficial in the second and third trimester.
Q: Is it safe for both mother and baby?
A: Yes, it is generally safe for both mother and baby. However, it is important to consult with a healthcare provider before starting prenatal massage.
Q: What are the benefits?
A: It can help relieve muscle tension, reduce stress and anxiety, improve circulation, and reduce the risk of certain pregnancy-related complications.
Q: What techniques are used during prenatal massage?
A: Techniques vary, but they typically involve gentle strokes, kneading, and stretching to help relieve tension in the muscles and promote relaxation.
Q: Can it help with labor and delivery?
A: Yes, it can help prepare the body for labor and delivery by improving circulation, reducing muscle tension, and promoting relaxation. Our Labor Ready massage can be used to induce labor naturally.
Q: What should I expect during a massage session?
A: You will typically lie on your side or back, depending on the stage of your pregnancy, while the massage therapist uses gentle strokes and kneading to help relieve muscle tension and promote relaxation.
Q: How long does a session typically last?
A: Our sessions can are 60 minutes. The Labor Ready massage is 90 minutes.
Q: How often should I get one?
A: The frequency will depend on individual needs and preferences, but most women find that once a month is beneficial.
MPS PAIN THERAPY
Q: What is it and how does it work?
A: It's done with a Dolphin Neurostim device that uses microcurrent to target myofascial trigger points, or "knots," in the muscles. It works by releasing these knots to alleviate pain and restore mobility.
Q: What types of conditions can it help with?
A: It can be used to help with a variety of conditions, including chronic pain, tension headaches, fibromyalgia, and more.
Q: Is it pain therapy safe?
A: Yes, it is generally safe for most people. However, it is important to consult with a healthcare provider before starting any new type of therapy.
Q: How long does a typical session last?
A: Sessions can vary in length, but they typically last about 30 minutes.
Q: How many sessions will I need to see results?
A: The number of sessions will depend on individual needs and the severity of the condition being treated. Some people may see improvement after just one session, while others may require multiple sessions.
Q: What should I expect during a session?
A: Most clients have said that they feel a tingling or buzzing sensation. Some feel relief after one session.
Q: What are the benefits ?
A: It can help alleviate chronic pain, improve mobility, and promote relaxation and overall well-being.
Q: Can I have MPS Therapy while I am pregnant?
A: No